How to remove blemishes from the face ?

A blemish is any type of mark, spot, discoloration, or flaw that appears on the skin. There is no difference between blemishes (or spots) and acne. "Spots are just a form of acne. There are some cosmetic products that can block the pores, and they contribute to acne, but generally, it is due to a combination of hormonal factors and enlarged oil glands.”

Blemishes occur due to one major reason, and that is excessive oil production. They are mainly the aftermath of an acne burst. The pimple goes away, but it leaves behind scars that will never let you forget it.

The cause of a blemish is the clogging of pores with dead skin cells and excessive oil, which results in acne. When this happens in the upper layers of the epidermis, we get whiteheads and blackheads. However, when this happens in the inner layers, we end up with acne. Acne leaves our skin red and inflamed, which then turns into a blemish once the pimple goes away.

So you need not to worry about the blemishes. We will discuss various tricks from which we can remove blemishes from our face.

First of all we will check some home remedies for blemishes:-

1. Lemon Juice Lemon Juice act as a best skin-lightening home remedy to reduce dark spots and hyperpigmentation due to its bleaching effect. Its high citric acid content exfoliates the skin and helps in removing excess oil and kills acne-causing bacteria, it also minimizes the appearance of large pores and Smoothes the skin.

2. Tomato Juice As tomato is rich in vitamin C and antioxidants, its Juice are excellent for creating glowing and blemish-free skin. Plus, it helps in shrinking large pores and cure acne due to its astringent properties. Tomatoes are also good for reducing suntan due to their high lycopene content.

3. Potato As Potato Juice contains starch that helps in reducing pigmentation. It also diminishes dark circles under eyes

4. Fuller's Earth Fuller's earth also known as multani mitti, is great for exfoliating your skin to remove dead skin cells and get rid of blemishes. It also absorbs excess oil and has a skin-lightening effect.

5. Aloe Vera The succulent aloe Vera gel contains polysaccharides that stimulate the growth of new skin cells and help heal scars and blemishes.

Note:- Aloe Vera has anti-inflammatory properties that benefit in natural acne treatment.

6. Orange Peel A fruit rich in vitamin C and antioxidants must have some goodness in its peel too. Orange peel is good for bleaching and clearing acne scars and blemishes

7. Banana Peel A banana possesses unique anti-inflammatory properties that reduce inflammation and redness. So it helps in removing blemishes from the face.

8. Cucumber Cucumber soothes your skin and also works as an astringent, while clearing scars and blemishes.

9. Strawberries Strawberries are loaded with nutrients and antioxidants that help maintain clear skin. Being rich in vitamin C, alpha hydroxyl acids, salicylic acid and ellagic acid, it exfoliates dead skin fights acne and fades scars

Diet also helps a lot remove the blemishes from our face. So better diet can help us in removing the blemishes. So now we will see the different types of things available for us to eat to remove blemishes from our face.

Diet for Blemishes

1. Dark Berries Blueberries, blackberries, raspberries and other dark berries are rich in antioxidants that protect skin. They are especially rich in the powerful antioxidant anthocyanin which promotes blood flow to the skins Dark berries are also lower in Sugar than many other fruits, and help regulate insulin In addition they have a good amount of Fiber for such Small fruits- around 4 grams per 1/2 cup

2. Legumes Foods like split peas, lentils, black beans, and garbanzo beans are loaded with fiber,

Providing 12-16 grams per cup. Fiber not only helps with digestion, but it also helps to detoxify your body by helping to remove the bad stuff in your guts which benefits you all over, including your skin. And their combination of lean protein and fiber helps to prevent acne-inducing blood Sugar spikes.

3. Burdock An herb used for hundreds of years as a treatment for digestive issues, skin problems like acne and for detoxifying, the root of this plant can be eaten as a vegetable, or more commonly brewed as tea, Studies have shown that it may have inflammatory and antioxidant effects, both good for fighting acne. Its root also provides calcium, Potassium, magnesium.

4. Pumpkin Seed These snackable seeds provide vitamin E, zinc, and omega-3 and omega-6 fatty acids. Omega-6 fatty acids like linoleic acid (LA) can help stimulate skin growth and health. While some omega-6s can promote inflammation LA works with nutrients in the body Such as magnesium, zing and vitamins C, B3, and B6 to become 9amma-linolenic acid (GLA), an anti-inflammatory compound.

5. Sweet Potato Sweet potatoes get their beautiful orange color from beta-carotene, an important antioxidant that is converted to Vitamin A by the body, Vitamin Ag or retinyl palmitate, encourages healthy skin cell formation, regulates sebum production and helps prevent clogged pores.

As a low glycemic index food Sweet potatoes also help regulate blood sugar levels- important for preventing acne and they're rich in fibers too, with 7 grams per 1-cup serving.

6. Bell Peppers This colorful vegetable is high in fiber, vitamin B6 vitamin Co which helps keeps skin firm and taut by aiding collagen production and over 30 different antioxidant carotenoids like lycopene that help blood circulation to skin. Just a single red bell pepper can provide more than 100% of your daily vitamin C needs.

Additional Tips for removing blemishes

1. Gently exfoliate your skin every day remove excess oils and prevent Spotting However you must consult a dermatologist before using any harsh scrubs on your skin

2. Don't use rough wash clothes alcohol-soaked pads or sponges on your skin. These can cause irritation that increases the production of oil and creates new blemishes 30 Make the

3. Cleansing-Toning-Moisturizing routine a part of your daily schedule especially if you have oily skin.

4. Moisturize your skin with an oil-free and alcohol-free moisturizer every day after you rinse off your cleanser and before you put on any makeup. A moisturizer with alpha-hydroxyl acids may be good for your skin but you need to ask your doctor first.

5. Don’t poke, probe, Squeeze, or otherwise manipulate blemishes or pimples with your fingers, especially if they are dirty, Let your cleanser and exfolliants do the work.

6. Use a good sunscreen with SPF 15 or higher whenever you go outside. The Sun can make blemishes worse and interfere with certain acne medications and treatments

7 Improve your diet, you should consume fiber-rich fruits and vegetables in plenty Consuming ginger and garlic is good.

8. Detoxifying the body is also very good. Drink about 6-10 glasses of water on a daily basis.

9. Moderate exercise helps to detoxify the blood and clears your skin

10. Prevention is Better than Cure : The best way to get rid of blemishes is to prevent the skin blemishes from occurring in the first place Start treating acne, blackheads and white- heads as soon as you see them appearing.

11. Ice Compressing : Take a piece of ice cube on the skin blemishes for around five minutes. This exercise will cool the skin blemishes and reduce inflammation. Use this method as soon as you see a blemish appearing to get rid of the redness and swelling.

12. Do not prick acne/ pimples or try to extract black heads or white heads forcefully.

13. Day to Day Skin Care: Wash your face daily with a mild cleanser which is good for solving your skin problems like too much of oil, dryness, blackheads and white heads, Avoid using harsh scrubs as they worsen acne

14. Avoid Sun: Sun rays irritate acne and that can cause blemishes. To mitigate damage from the Sun, apply a good sunscreen with at least SPF 15 on your exposed skin areas whenever you go out in the Sun.

15. Change your pillow cover every day as the preparation on it can contain bacteria.