Aloe Vera Benefits

                       Importance of Aloe Vera

ALOE VERA is known as Aloe vulgaris scientifically.

Aloe Vera is known as a miracle plant for universal health. It also resists many diseases. It is an ornamental and medicinal plant of 80 cm tall and is stem less .It is native to southern Europe, of North and South Africa, but today it grows on all continents, everywhere in Africa and multiplies itself.

Aloe Vera the miraculous plant

Aloe consists of the various species but the best known is aloe Vera because its juice has enormous nutritional and medicinal properties. The juice or gel or pulp juice of this plant is a panacea. It stimulates immune defenses, acts as an antibiotic, anti-inflammatory, healing, laxative and purifying. It helps eliminate toxins, cleans the cluttered organs (kidneys, liver, lungs). It relieves stomach cramps and ailments Aloe juice is recommended in cases of diabetes, allergies, constipation, heart problems. Also the fresh gel of aloe is very rich in micronutrients such as vitamins (A, B, C and E) and mineral salts such as phosphorus, calcium, potassium, chlorine, zinc, iron etc.

How to prepare Aloe Vera yourself
 

Firstly take the aloe Vera leave and extract the gel. You can do this by just removing the exterior of the aloe Vera leave. Remove the outer layer of the leave with knife. And collect the gel in the bowl or in any other container. Then you can add green food color in it. Then keep it for half an hour. Then add agar agar into it. You can add gelatin instead of it. You can also add vitamin E capsules in it.

You can also buy it. The best companies for aloe Vera gel are

PATANJALI

Patanjali aloe Vera gel for skin and hair

WOW Aloe Vera Multipurpose Beauty Gel for skin and hair

WOW alloe Vera gel benefits

Lakme 9 to 5 Natural aloe Aquagel

Khadi Natural Aloevera Gel

 Green leaf pure aloe vera skin gel

BENEFITS OF USING ALOE VERA FOR HAIR

Makes hair strong: - Aloe Vera helps to make hair stronger. It prevents the shedding of the hair. Aloe Vera contains vitamins A, C, and E. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair. Vitamin B-12 and folic acid are also contained in aloe Vera gel. Both of these components can keep your hair from falling out.



Prevents the dandruff: - Aloe Vera allows the hair to be nourished from the inside, helping it look more beautiful and giving it strength. Its anti fungal properties help to prevent dandruff. So it helps to prevent the dandruff.



Prevents hair loss: - Aloe Vera helps to prevent the hair loss due to its properties and helps to keep them healthy.

Moisturizes the hair: - Aloe Vera can also help us to moisturize our hair and keep our scalp cool. So we can use aloe Vera gel if we hay dry and unhealthy hairs.

Helps to prevent itchiness: - It also helps to prevent the itchiness on scalp due to its anti-bacterial and anti-fungal properties.

Holds the hairstyle: - Boys and men can also use it as the natural hair gel to hold the hair style.   Helps to cool down the scalp: - Aloe Vera contains polysaccharide and glycol protein which helps to keep the scalp cool. It also contains proteolytic enzymes which help to remove dead skin of scalp

Detangling treatment: - Aloe Vera also helps to detangle the hairs.

Maintains the ph balance of scalp :- Aloe vera also helps to maintain the ph of the scalp

Use as shampoo: - You can also use Aloe Vera as shampoo for keeping your hair healthy.

As conditioner: - Aloe Vera can also be used as conditioner for the hairs. It can be used as deep moisturizer for the hair. You have to just take the aloe Vera gel and apply it to you hairs after shampoo. Then rinse it with cold water to have healthy, smooth and shiny hairs.

BENEFITS OF ALOE VERA FOR SKIN

1. Apply to skin to remove pimple overnight: - Aloe Vera can be used to remove the pimples and acne from the face. You just have to take the gel and apply it to those areas which contain the pimple. You will surely notice the result in 3 days.

2. Helps to remove wrinkles: - By daily using small amounts of aloe Vera gel you can significantly improve skin elasticity and remove wrinkles.

3. Helps remove the black spots and marks: - It helps to reduce spots, freckles and skin imperfections. you can use kesar Aloe Vera gel for best results. It has many skin benefits. It contains turmeric and kesar as well that helps in skin lightning and helps to clean the skin perfectly.

4. Hydrates the skin: - Aloe Vera consists of 98% of Water and other essential vitamins, mineral and nutrients. Hence, it helps to hydrate the skin properly.

5. It fights aging: - You can use aloe Vera mask for anti-aging. You can make the mask of Aloe Vera for getting young and shiny skin.

6. Relieves the sunburn: - By appling the mucus innards from aloe plant can help you to heal the burns faster. It speeds up the healing process.

OTHER BENEFITS OF ALOE VERA FOR HEALTH

1. Alkalinity: - A body with an acidic pH is a great cause for various diseases. It’s an atmosphere where illness thrives. You can keep your body balanced by eating and drinking alkaline foods and beverages such as aloe Vera juice.

Other smart alkaline food choices include:

• leafy green vegetables
• root vegetables
• legumes
• nuts and seeds
• fruits

2. Hydration

The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.

This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.

Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid build up from exercising. Try aloe Vera juice instead of coconut water after your next hard work out.

3. Liver function

When it comes to detoxing, healthy liver function is key. Aloe Vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe Vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

4. For constipation

Drinking aloe vera juice helps increase the water content in your intestines. Research has shown a relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally. If you’re constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

6. Nutritious boost

Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.

7. Heartburn relief

Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

8. Digestive benefits

Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You have to keep your internal engine healthy in order to reap the benefits from your diet. Aloe Vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.